Trying to kick a coffee habit but can't quite make it through the day without caffeine? Give tea a try. Not only will it give you a little energy boost, tea provides a substantial number of health benefits that a 600-calorie coffee creation never will. According to the United Kingdom Tea Council, the benefits of drinking tea range from serving as a source of antioxidants and fluoride to possibly staving off heart disease and various kinds of cancer, such as lung, ovarian, and prostate. Tea comes in myriad flavors, and different teas offer different advantages; you have probably tried green tea, but white and black teas are also increasing in popularity because of their distinctive flavors and health benefits. No matter your tastes, there is a tea out there for you.Make Like a Tea and LeaveITO EN, maker of the Teas' Tea bottled green tea, offers more than 100 teas online as loose leaves. Teas can be searched by variety (flavored black, oolong, scented white), geographic origin, characteristic (biscuity, mild, tannic), or caffeine content. The site offers descriptions of each tea as well as brewing instructions. Prices vary; www.itoen.com Make That Tea on the GoBodum's Yo-Yo Corona glass mug with infuser allows you to brew a cup from loose tea leaves right at your desk or in your own kitchen. The mug holds a fairly generous 13 ounces, and both the mug and infuser are dishwasher safe for easy cleanup. $11.95; www.bodum usa.comAll Tea, All the TimeAre you a tea novice? Never fear; there are plenty of books on the market to teach you about the history and tradition of tea, explain what may suit your personal tastes, and offer information on tea and good health. Jane Pettigrew's The Tea Companion: A Connoisseur's Guide is one such tome. $18.95; available at www.amazon.com